The Concept of weight loss
In this world of fitness, the concept of weight loss is something that is hardly unheard of. Weight loss refers to the reduction of body mass and excessive fats of the body stored in various parts of the body by burning them as the fuel for providing energy to the body. Seen as a sign of fitness, weight loss reduces the risk of obesity and heart problems that might be caused due to storage of excessive fats. With this concept getting popular every day, the market is getting flooded with various brands of weight loss supplementthat promise for the purpose. This article discusses majorly about some of these Consumer reports best weight loss pills.
Garcinia cambogia is a small, pumpkin-like fruit containing high levels of Hydroxycitric acid that acts as the active ingredient for the weight loss pill. It increases the levels of serotonin that reduces the urge for excessive eating and works towards inhibiting the working of the fat producing enzyme. It does not have much of side effects, except it might cause mild digestive problems.
Containing caffeine as the active member for the supplement, it acts as one of the effective methods for causing effective weight loss to the body and maintaining a good figure of the body. However, it poses the side effects shown by people sensitive to caffeine like diarrhoea, nausea, jittery, anxiety, tremors and irritability.
Caffeine is the popular component in coffee, green tea and dark chocolate. It is known as the metabolism booster that acts as the effective way for ensuring weight loss in a proper manner. It burns up the fats by about 30 percent and boosts up the metabolism up to 11 percent. However, it poses quite a number of side effects like nausea, tremors, diarrhoea, sleeplessness, anxiety and many such. It is also quite addictive and interferes a lot with the sleep cycle of the body.
Raspberry ketones act as the enzyme-level weight loss supplement that causes increased breakdown of the fat and increases the level of the hormone named adiponectin that is the primary role player in the process of weight loss. However, excessive consumptions of this may give increased burps and might lead to gastric disorders.
Green Coffee Beans
This contains caffeine and chlorogenic acid that increase fat burning and slowing down of carbohydrate mechanism respectively and hence lowering both the blood sugar level as well maintaining the blood pressure under control. It also acts as an antioxidant.