The flexitarian meal plan is ahead of its time, the concept became well-known after the Flexitarian Diet in 2008 was published. It outlines the type of plant-based eating that’s become trendy in the past years. Unlike, any other trendy plants, the flexitarian diet is a way to eat a plant-forward and nutritious way. Flexitarian diets can lower blood pressure, improve metabolic health, and reduce the risk of having diabetes.
A flexitarian meal plan menu is plant-based mainly vegetarian recipes. While still providing the flexibility to enjoy seafood or meat once or twice a week.
Know what a flexitarian diet is
A flexitarian diet is a non-diet approach to eating more plant-based meals. Some people made this by following a vegetarian diet at home. The flexitarian diet is made of combined words flexible and vegetarian. It is a diet that involves plant-based vegetarian meals, yet it doesn’t wholly remove meat. How do you prefer to structure it depends on you. The flexitarian diet aids you enjoy some health benefits of eating a lot of plant-based meals. Without any limitations of a fully vegan plan or vegetarian.
Foods and drinks to consider in the flexitarian diet
A flexitarian diet promotes many healthy behaviors. Like eating red meat and loading up whole foods and lean protein. Below is a list of food that is recommended by the experts to eat.
- Foods/drinks to consume often- fruits, vegetables, water, whole grains, nuts, and seeds
- Foods/drinks to have only in moderation- fish, eggs, low-fat cheese, poultry, low-fat yogurt, and caffeinated beverages
- Foods/drinks to avoid- Processed snacks, processed meat, drinks with added sugar, and refined carbohydrates
What are the great benefits of a flexitarian diet?
- It’s fiber-rich and vitamin
- Given that meat is substituted with produce, instead of potato chips. You’ll get a great variety of minerals and vitamins. Fiber aids lower cholesterol lessens the risk of heart issues and can make you feel full for a longer time.
- It’s good for your heart
- People who followed any kind of meat-reducing diet (pescatarian, vegetarian, or flexitarian) were likely to have lower blood pressure. Also, lower cholesterol leads to a reduced risk of heart disease.
- It may help you reduce your weight
- Flexitarian diets are connected to lower body weight and reduced risk of type 2 diabetes.
These health benefits are due to some characteristics of the flexitarian diet. This includes less saturated fat, more fiber, and less dietary cholesterol.